Eating for a healthy heart

Coronary heart disease is the greatest single cause of death in the UK.

It happens when cholesterol builds up on the inside walls of the arteries that supply blood to the heart. The blood vessels become narrower and eventually get blocked. This build - up of cholesterol can happen very slowly, and unnoticeably, over the years, and it can start at an early age.

There are several things which can affect your risk of developing coronary heart disease. One of these is the kind of food you eat. A healthy diet can lower the level of cholesterol in your blood and so reduce your risk of heart disease. Other things you can do to reduce the risk include:

NOT SMOKING
TAKING REGULAR EXERCISE
KEEPING TO A HEALTHY WEIGHT
LEARNING TO RELAX, AND
HAVING REGULAR BLOOD PRESSURE CHECKS

A well Balanced Diet

So how can we all change our diet for the better? The main messages to keep in mind are:

EAT LESS FAT Especially saturated fat
EAT MORE FIBRE - Fruit, vegetables, pulses and cereals.
EAT LESS SALT
EAT LESS SUGAR

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